Sciatica is a condition that affects millions of people around the world. The treatments range from simple cold compresses to percussion massager for sciatica. Whichever treatment you use should begin with a thorough understanding of what sciatica is, the effective treatments available on the market, and why a percussion massager sciatica tool should be considered.
What is Sciatica?
Sciatica is one of the more common forms of back pain. It should be noted that the pain is a symptom of a condition that affects the sciatic nerve that runs down the spine and to both legs. The pain that is felt is in most cases caused by a herniated disk that may be putting pressure on the nerve itself. However, there may be other underlying causes of sciatica.
For most who suffer from sciatica, the pain will generally ease and resolve itself over several weeks. This is because the herniated disk is no longer putting undue pressure on the nerve. Sciatica affects mostly men and upwards of 40% of those living in North America will experience sciatica at least once.
For most, it is a temporary condition. This means with simple treatments you can alleviate the symptoms of sciatica. Plus, over time it will eventually fade assuming the cause is minor. However, in some cases of sciatica, the root cause is a serious condition that may require additional treatments including surgery to correct.
In addition, back muscles that are out of shape and obesity contributes to the lack of mobility and pain associated with sciatica. It helps to eat a balance diet with plenty of nutrients. Combined with proper exercise, you can lose the excess weight which makes sciatica less painful. Proper diet and exercise also contribute to the prevention of sciatica as well.
Unfortunately, there is no cure for sciatica and the condition may return for a variety of reasons. While bed rest may help for a day or two, prolonged inactivity will only make the condition worse. To reduce the symptoms, you will need to take both short and long-term actions.
How to Treat Sciatica
There are several ways to treat sciatica. The most common of which are also used to treat muscle pain and soreness. This assumes that the sciatica is caused by a temporary condition that will fade over time. What follows are some simple treatments that can provide some pain relief.
You may not want to stretch at first, but this is a good way to reduce the compression that is affecting your sciatic nerve. Remember to warm up first and stretch slowly. Do not bounce, jerk, or twist when you are stretching out your back.
The key is to hold the stretch for at least 30 seconds. Try stretching one side, then the other. Forward, and then back. Yoga is an excellent means of stretching that will also help you get in shape as well.
Although applying ice or cold compresses may restrict mobility, it does lower the swelling which helps in reducing the pain. For the first couple of days, try applying an ice pack to the affected area. Applying an ice pack for up to 20 minutes several times a day will help reduce the swelling and the pain.
Do not apply the ice directly to the skin. Instead, wrap the pack in a towel. Instead of a traditional ice pack, you can use a bag of frozen peas that are wrapped in a towel.
After a couple of days, switch to applying heat to the affected area to increase blood circulation. You can use a heat pack, hot pack, or heating lamp. Just be sure that the heating pad is on the lowest setting.
If the pain continues at the same intensity, try alternating between cold and hot packs to find relief. If that does not work, check with your doctor.
There are several herbs that contain anti-inflammatory properties. Some of the best include the following.
- Jamaican Dogwood
- St. John’s Wort
Turmeric is found in many teas or can be added to food. Plus, you can create a turmeric paste and apply it directly to the affected area. Keep in mind that herbs may interfere with medications that you are taking. Be sure to check with your doctor to ensure that you can consume or apply a herb topically if you are taking medications.
The same over the counter medications used for typical back pain can also work on sciatica as well. You will need to stick to the recommended dosage. Plus, if you are taking other medications, you will want to check with your doctor.
One of the more interesting treatments is the percussion massager for sciatica. The rapid percussion that a specially designed device provides can help reduce the pain, increase mobility, and help with the long-term recovery from the condition.
Effects of Percussive Massage Therapy
Percussive massage has been used to treat a variety of conditions. While the most common applications today are directed at muscle soreness, the increase in circulation does help relieve the pain associated with sciatica.
This form of therapy is relatively simple. A series of rapid pulses are directed through a device to the area of pain. The result is that the soft tissues and muscles respond and start to heal faster. The speed of the healing is mostly due to the increase in circulation. As more blood flows through the affected area, the pain is reduced. Plus, the muscle and soft tissues begin to heal at a faster rate.
For those who have just suffered an attack of sciatica, applying a percussive massage may not seem that desirable. However, it can be applied around the area of pain first in the lowest setting. Once the pain relief begins, then it can be used directly on the area in pain.
Another important effect of percussive massage is the increase in mobility. With many suffering from sciatica, they are limited in the range of motion by the pain. Percussive therapy lowers pain and increases mobility. The result is that your back muscles are looser and respond better to stretching. This means that along with percussive massage therapy, you can employ other methods of pain relief as well.
Of course, you will need the right percussion massager sciatica tool to help provide effective pain relief. This is where the MassageShogun comes into play.
How MassageShogun Helps Relieve Sciatica
The MassageShogun has proven to be exceptional when treating conditions such as sciatica. The device sends waves of percussive pulses into the muscles. The result is an increase in blood circulation which helps to lower pain, increase mobility, and reduce muscle fatigue.
Although the pain mostly comes from the pressure being placed on the sciatic nerve, that pressure is usually in the form of inflammation. Whether caused by a herniated disc or the swelling of soft tissues, the MassageShogun can help alleviate the pressure by causing a reduction in the inflammation through greater blood circulation.
At just 2.2 pounds, the MassageShogun is a high-quality device designed to be durable and affordable. But that is not all that the device offers.
- Three Adjustable Speed Settings
- Rechargeable Lithium-Ion Battery
- Six Interchangeable Heads
- Multi-Ventilation Cooling System
- LCD Display & Smart Touch Screen
When combined, the features work together to provide you with effective pain relief from sciatica. Plus, other muscle-related issues. Its ergonomic, lightweight design makes it easy to hold against the area of pain in the lower back. You can press one of the interchangeable heads into the area affected and run the device for a few minutes.
Percussive massage therapy when applied by MassageShogun offers several advantages. Particularly for those who suffer from reoccurring bouts with sciatica.
- Safe to Use
- Does Not Interfere with Medications
- Can Be Used as Often as Needed
- Fast Battery Recharge
- Portable & Lightweight
This means that you can keep the MassageShogun nearby to help relieve the pain and inflammation associated with sciatica. The percussive massage loosens the muscles and lowers the swelling. The result will be a lessening of the pain thanks to the percussive massage that increases the blood flow.
This device is quite affordable given its overall quality. You may not be able to tell the difference between the MassageShogun and professional devices which cost considerably more in most circumstances. Plus, the device is quite durable which means that under normal use conditions it will last for a long time.
In addition to the MassageShogun, you can add other treatments as well. Combining percussive massage therapy with the application of heat, taking anti-inflammatory herbs and medications, and stretching exercises should begin the healing process quickly.
The MassageShogun is an exceptional best percussion massager for sciatica. It is a high-quality device that offers interchangeable heads and settings to help promote pain relief. The device also promotes circulation which can help in the healing process. If you suffer from sciatica, then the MassageShogun may be of great help.