Full Guide: What is Percussion Therapy? [New August 2020 Update]

At first, it may sound like a strange way to repair muscle tissues after a workout. However, research has demonstrated that when properly applied it really works. For athletes, percussive therapy has been a game-changer in terms of their overall performance. For people who simply want to get into better shape, it speeds up the muscle-building process.

And for those who want to lose excess weight and get into shape. The proper use of percussive therapy may hold the answer. Although percussive therapy research is still in the relatively early stages, the concepts are sound. Plus, the results are not only impressive but have long-lasting effects when used properly.

The Basics of Percussive Therapy

Essentially, this is a type of therapy that uses rapid bursts of pulses directed at the muscle tissues. The pulses themselves are of short duration. The effect of each pulse is to penetrate deep into the muscle fibers to get the following results.

  • Improve blood flow
  • Increase pain relief
  • A wider range of motion
  • Boost overall muscle function

The increase in blood flow is an obvious effect of the therapy. But the side effect is that the more blood that flows into the muscle tissues, the faster the healing process. This is important because the key to building muscle is to speed up the repair and recovery rate.

When you work your muscles, particularly through resistance or weight exercises, the result is that the muscle tissue is damaged. This is a good thing because the damage consists of slight tears or cracks in the muscle tissue. Your body will then repair the damage and make the muscle larger and stronger as a result.

The repair process requires adequate blood flow to the muscle tissues. This is because the blood brings with it the elements that help repair and build the muscles. The better the blood flow, the faster the repair process. Percussive therapy research has demonstrated that a series of short burst pulses to the muscles improves blood flow.

It may seem that hitting your muscles with a rapid series of pulses, especially after a workout would not bring pain relief. But the research indicates that it actually does reduce muscle soreness. This may be because it breaks up blood that has leaked into the muscle tissues that are damaged during the workout process.

Just as a bruise is sore because of the buildup of blood, so too do muscles feel sore due to the presence of blood. The percussive effect breaks up the drying pockets of blood in the muscles which in turn reduces soreness.

This may also explain the increase in the range of motion. Because the muscles are not as stiff and sore, the range of motion is increased. This is important because flexibility is essential to getting the most out of your workout. The better your range of motion, the easier it is to work your muscles, the more excess fat you burn.

But effective fat burning requires an increase in muscle size and efficiency. This is particularly true for the larger muscles in your legs. The major muscle groups in your thighs burn most of the fat. The more efficient you can make them use energy, the more excess fat you will burn away.

As a side note, the secret to long-term success in losing excess fat is building up lean muscle tissue. By improving the blood flow, increasing the range of motion, lowering the amount of pain, and boosting muscle function your body will burn more fat. That is the key to maintaining a healthy weight is your muscles burning excess fat for energy.

This leads to an important question, does percussive therapy work? The answer is that over the years this type of therapy does have practical benefits.

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Does Percussive Therapy Work?

Admittedly, the research is still in the relatively early stages. However, it has been demonstrated that the proper use of percussive therapy does deliver on its promises. Of course, it will depend in large part on the device that you choose. Plus, when, where, and how you use the percussive device.

Percussive massage therapy which is performed by a massage therapist does work. That form of percussive therapy has been around for decades. Devices are starting to take over in large part because they are less expensive and have considerably better potential. This is because the impact can be pre-set and repeated without variation. Plus, you do not have to pay the percussive device by the hour.

Keep in mind that percussive therapy alone does not create a lean, healthy body. You will need to work out the muscles first. Otherwise, the percussive effect will only maintain the muscles that you have. You may feel some pain relief. You also may feel some additional range of motion. But for the most part, the benefits are directly tied to your workout routine.

But this is good news for those who do the workout. And the benefits of percussive therapy works for different types of exercise. Whether you are lifting weights, doing body resistance exercises, or engaging in aerobic workouts such as jogging, the benefits of percussive therapy are real.

Benefits of Percussive Therapy

The advantages of percussive therapy are numerous, especially for those who are athletes or want to get into good physical condition. While the therapy will need to be combined with proper exercise, diet, and addition of important nutrients such as proteins, it does have benefits.

Faster Muscle Recovery: The faster the muscles can recover, the better you feel. It also means reducing the chances of injury while increasing the fat-burning potential of the muscle groups. The recovery process is crucial to the development of muscle tissues. By making it go faster with the right device, you can increase the benefits of the workout you experienced with percussive therapy.

Reduces Lactic Acid

The muscle fatigue that you feel when working out is a result of lactic acid. The body generates lactic acid when the muscles are moving. The harder you work out, the greater the buildup of lactic acid, the more fatigue that you feel. This is because the lactic acid prevents the nutrients from reaching your muscles.

Percussive therapy reduces the lactic acid in your body. The result is feeling fewer fatigue thanks to the removal of lactic acid. The increase in blood flow and nutrients to the muscles means feeling less fatigue after working out.

Pre-Workout

The benefits of the best percussive therapy device are designed for after a workout. It has been noted that using the device before a workout helps to loosen up the muscles. This is important because the muscles must be warm and loose to get the benefits from working out. Plus, it also means that the muscles are less susceptible to injury when the device is used properly.

When combined with gentle stretching, a percussive device can help your muscles loosen up to improve the overall workout.

Relieve Muscle Soreness

The pain from muscle soreness, even when it is not from working out, can be performed by the proper percussive therapy device. This is because the device will increase the blood flow to the muscles that are sore. So, if you sit in a chair for too long, wake up with a crick in your neck, or experience some other type of muscle soreness, the right device can provide some pain relief.

Now that you understand what is percussive therapy, the next step is getting the right device. With so many percussive therapy devices on the market, it may be a difficult choice. But there is one that really stands out thanks to its overall performance.

Best Percussive Therapy Device

Of the several devices on the market today, the Massage Shogun Massage Gun has proven to be a top-flight model. Created by professionals with the purpose of helping athletes, this device offers a remarkable range of advantages.

Specs

  • Speed: Up to 3200 pulses per minute
  • Capacity: 2400mAh
  • Dimensions: 18.8cm x 24.2cm x 6.2cm (not including the head)
  • 3 Adjustment Levels: 1900 pulses, 2500 pulses, & 3200 pulses per minute
  • Longevity: Works for up to 6 hours on lowest setting
  • Battery: Lithium-ion rechargeable battery
  • Power Charger, User Manual, & Storage Bag

The MassageShogun Massage Gun is crafted from strong, durable, and lightweight materials. It is designed to provide years of service under normal use conditions. It is not a professional device, but it does incorporate several features that are shared with such devices.

There are good reasons why the MassageShogun Massage Gun should be a part of your workout routine.

Advantages

The benefits of this device start with its application of percussive therapy to specific muscle groups. The overall design of the MassageShogun Massage Gun allows for all the benefits associated with professional devices.

Ergonomic Design

As the name implies, the device is shaped like a gun for easier handling. The ergonomic design makes it easier to reach muscles that otherwise would be difficult with standard massage devices. The intuitive nature of the device means you can use it easily with the settings that are right for your needs.

Rechargeable

You do not have to worry about fumbling with power cords when using this device. The rechargeable lithium-ion battery offers four continuous hours of use. Plus, it only takes two hours to recharge. This means that you can use the device and recharge it overnight time and time again. It is recommended that you fully discharge the device first, but recharging is simple and easy to perform.

Adjustable

You can choose from up to three-speed settings. This means that you can set it on low for times when you need to reduce muscle soreness. Or at faster speeds up to 3200 percussions per minute when you need faster relief. You can set the pulses and apply the right amount of pressure that works best depending on how much pain relief you desire.

6 Head Attachments

It’s not just the device itself, but the six different head attachments that make it one of the most versatile on the market today. By having up to six different heads, you can find the one that works best for your particular needs. And you can change them out quickly when you need to switch to different muscle groups.

This means that stubborn knots of muscles can easily be treated. Or you can use different heads that cover a smaller or larger area of the muscles. Versatility is what helps make the MassageShogun Massage Gun so popular.

Low Noise

You might guess based on the function of percussive therapy devices that they are loud. And many such products do generate a considerable amount of noise. That is not the case with the MassageShogun Massage Gun. This is because the device is equipped with multiple ventilation slots that not only reduce overheating but allow the motor to run more efficiently. The result is a motor that is quieter and generates less noise compared to similarly-sized devices.

100% Money-Back Guarantee

If you are not satisfied with the MassageShogun Massage Gun, you can return it for your money back. A company that backs its products fully are companies that can be trusted. And while this device may not be for everyone, you have the peace of mind knowing you can return it. It does mean you should check out the device early to ensure that you are fully satisfied with it before the time limit on the money-back guarantee goes away.

LCD Display & Smart Touch Screen

The intuitive design is augmented by the display and screen which provides you with instant information on the device. You can make quick adjustments no matter the amount of available light thanks to the LCD display. Plus, the smart touch screen means no fumbling around when you want to make changes.

Light

In addition to the ergonomic design, the MassageShogun Massage Gun is a mere 2.2 pounds. This means that you can hold the device for a long time without needing support. This really helps when you want to treat a particular muscle group that otherwise might be awkward to reach. Plus, you can apply the device for as long as you like because it is so light and easy to use.

It also helps that the MassageShogun Massage Gun is competitively priced. You get a high-quality, well crafted percussive massage therapy device for the price. This means that you get many of the benefits that come from professional percussive devices. But you do not have to pay the high price tag. Plus, cheaper devices do not have the same quality, longevity, or effectiveness.

What is Percussion Therapy

Why Choose the MassageShogun Massage Gun?

You have read the benefits that this device offers. The question remains as to why you should be using this device. If you exercise regularly, then this device is a no-brainer to purchase. It provides you with the benefits needed to maximize the effects of you workout routines.

For those who engage in regular exercise, the MassageShogun Massage Gun offers solid benefits which include the following.

  • Faster muscle recovery
  • Less pain from muscle soreness
  • Increase in blood circulation

Keep in mind that all the advantages come with the fact that no over the counter or prescription medications are used. This means the device will not interfere with any other medications you are currently taking.

But if you do not exercise regularly, will the MassageShogun Massage Gun be a good purchase?

Pain Relief

If you suffer from frequent bouts of muscle soreness, stiffness, and lack of mobility, then this device may be right for you. This is because the percussive therapy works the muscle tissues to increase circulation. The greater the circulation, the faster the pain relief comes for sore muscles.

This is particularly true for those who suffer from muscle-related back pain. This form of back pain is the most common medical ailment in the world. Using the device means reducing or eliminating the need for over the counter medications.

Increased Mobility

The device treats mobility issues that are centered on muscle groups. If you have muscle stiffness that is preventing you from fully extending your muscles, percussive therapy may help. At the very least, it would not harm the muscles in trying to make them more mobile.

However, if you do not work out and do not suffer from muscle pain, then you probably do not need the MassageShogun Massage Gun. Of course, it is a great gift for those who do exercise or suffer from muscle-related pain and discomfort.

What is percussion therapy? It has become a central part of athletic training for different sports and endeavors. When you have the best percussive therapy device, you can get the most out of this treatment. The result is that your muscles recover and improve faster for better results.  This is why you should consider purchasing the MassageShogun Massage Gun.

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