2020 Full Guide: Percussion Massager vs Foam Roller

As great as life can be, it can come crashing down to a screeching halt whenever something feels off or isn’t in an optimal spot for us to feel our absolute best. It’s interesting to compare and contrast what can go wrong and why it does from person to person. No matter the specifics of that matter, it’s always fascinating to see why something is one way for one person and completely different for another.


Either way, we can all agree on the importance of recovery and feeling our absolute best. Whether you’re a young athlete or an older person looking to help their everyday life, we all know the importance of feeling as good as we possibly can be. With this in mind, there’s an abundance of modern technologies surrounding the idea of recoveries, such as a percussion massager and a foam roller. Many people like to look at the subject of percussion massager vs foam roller to determine which solution is best for them.

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Both areas of a percussion massage and a foam roller are interesting to look at since both have the same common area to try and fix while offering a different way to get there. Of course, the specifics of the matter determine which solution is best for you, but either will indeed provide you a multitude of benefits you usually won’t be able to get. Rather than wither away waiting for your body to feel better on its own, it’s always in your best interest to address your concerns now instead of later.

Nevertheless, down below, we’re going to discuss everything there is to know about a percussion massager and a foam roller. We’ll begin by going over what the two are, the benefits of both, and the popularity of both. From there, we’ll discuss a wide range of other information related to the two that’ll help you understand which route is best for you. Let’s get started!

What is a percussion massager?

For those who don’t know, a percussion massager is a device used to apply concentrated pressure to an area of muscle tissue. Think of it similar to a standard massage, but more effective since it can to a deep part of a person’s muscle that needs attention.

There are countless scenarios why someone might turn to a percussion massager such as pain, tightness, stress, anxiety, and much more. Whatever the case’s specifics might be, there’s a broad audience attached to a percussion massager and for all of the right reasons.

Outside of being a treated measure against particular issues, many people utilize percussion massagers as a preventive matter. If appropriately done, a preventive matter means it’ll help lower the chances of these potential issues from occurring again.

After a hard workout where our body is sore, we’ve all been in this situation, and our mind isn’t right. 10 to 15 minutes with a percussion massager can ease the pain and allow you to get back to a sense of normalcy.

Feeling normal or calm is what keeps us healthiest and moving in the right direction. As a result, it’s always in our best interest to be aware of our bodies and know what we need. A tool like this is a great way to continue moving in the right direction.

What is a foam roller?

On the other side of the percussion massager vs foam roller argument, we have the foam roller. For those who don’t know, a foam roller is a lightweight tube used to help flexibility, reduce soreness, and eliminate knots that can occur throughout our body.

Like a percussion massager, a foam roller is primarily used to eliminate particular issues that can occur at any given moment to our bodies. We’re all sensitive to pain and want to eliminate these problems whenever they might appear.

Unlike a percussion massager that acts directly on a muscle through a deep pressure sense, a foam roller is placed on the ground for a person to sit on and roll with. Depending on your body’s spot, you put your weight on it and roll up and down with them.

Although this is somewhat difficult to describe, it’s a very straightforward process and extremely beneficial to the people interested in the matter. Depending on your age, you might be worried about doing the poses necessary for a foam roller, but don’t worry, it’s a lot easier than it seems.

Unlike a percussion massager, this allows you to be more interactive and exercise slightly in a sense. Of course, it might not get as deep into your muscles, but it can be more appealing to you, depending on your overall preferences. 

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What are the benefits of percussion massagers?

Now that we’ve discussed what a percussion massager and foam roller are, now’s the point to go over the benefits in each. Keep in mind, all of these benefits can apply to you as long as you’re patient enough with the product you choose to go with.

In the end, if you can’t determine which route you want to go with, don’t worry about it. Both options are relatively affordable and will offer you something different for you to consider. Whatever the case might be, be sure to understand the benefits associated with percussion massagers. With this in mind, let’s take a look at what those benefits are!

Help Muscle Tightness

Like you can probably guess already, given the word massager is in the name, a percussion massager is excellent for ridding the body of muscle tightness and aches. Whether you’ve had a long day of exercise or have soreness for any reason, a few minutes with a percussion massager will do wonders for you.

We all have an understanding of how frustrating a particular knot in a muscle or something like that can be, making it impossible to enjoy our life. Nevertheless, it’s always a good idea to have something that can work so effectively with helping muscle tightness.

Help Stress and Anxiety

Stress and anxiety are two proponents that are incredibly damaging to any person who has to deal with it. Whether you’re aware of it or not, a percussion massager promotes a sense of relaxation that helps rid the body and mind of anxiety and stress.

If you let stress and anxiety linger around too long, you can let it turn into something more severe such as depression, which should always be avoided. No matter the case’s specifics, make sure you take the time necessary to prevent stress and anxiety.

Help Sleep

Similar to not having stress and anxiety, sleep is one of the most fundamental parts of a person’s life. Basically, if you don’t sleep enough, you’re not going to get the most out of life, which can plague you in many ways.

If you’re having trouble sleeping, definitely consider getting a percussion massager. The relaxed state of mind it promotes helps you achieve calmness that is perfect for sleeping. If you can’t sleep right, you’re doing a great deal of damage to yourself you might not be aware of yet.

Help Blood Flow

Blood flow is what keeps us moving in the right direction, and healthy blood flow is necessary for avoiding awful circumstances like heart attacks and blood clots. It’s always in your best interest to help your blood flow; make sure you do it properly.

Not taking the time necessary to address particular issues that can occur at any given moment will significantly hinder your life. As a result, make sure you understand what can possibly happen and how you can avoid it.

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What are the benefits of foam rollers?

Now that we’ve discussed the benefits of percussion massagers, let’s go over the benefits associated with foam rollers. Just like percussion massagers, foam rollers are great for several reasons and can do a lot for someone in pain.

Pain might be a subjective term, but whatever the degree of pain is, it’s always best if someone tries to address it sooner rather than later. Not taking the time necessary to get yourself in the best condition will only hinder you in the long run than ruin it.

Relieve Muscle Tightness

Similar to percussion massagers, a foam roller’s primary function is to relieve muscle tightness. Unlike a percussion massager, this act is done by applying your weight on the ground to the specific area that needs help.

Rolling up and down through it is a great way to eliminate knots and have you feeling back on track. We all want to feel our best, and it’s a serious matter to address issues like muscle tightness right away as opposed to letting them get worse.

Help Inflammation

Similar to muscle tightness, inflammation comes and goes as we age or do something very demanding on our body. Whatever the case is, it’s always a good idea to be prepared for when you want to fight inflammation from your body.

Even if you’re not experiencing severe inflammation, getting in the routine of using a foam roller can help eliminate the chance of inflammation from occurring. Thus, why a schedule attached to something like a foam roller is a great idea to consider.

Increase Range of Motion

Flexibility is a fundamental part of our bodies, and one of the best ways to help our range of motion is with a foam roller. Whether you’re recovering from an injury or want to help your range of motion, a foam roller is an option for you.

Think of it as similar to yoga or something that requires you to stretch out particular parts of your body. We can all immensely benefit from an increased range of motion, especially as we age or if we’re an athlete.

Help Soreness

Similar to helping the body against muscle tightness, a foam roller is excellent for assisting various forms of soreness. Feeling sore is always a nasty issue, mostly when it happens late at night or when you wake up.

It is a great way to feel better and make sure you’re not feeling sore through a foam roller. Getting a few roles in on your pressure points will allow you to reach a tip-top condition that’ll surely do wonders for you.

How do I choose a percussion massager or a foam roller?

Choosing whether you want a percussion massager or a foam roller might seem like a monumental task, but it’s not. Both options are great to consider and offer a slightly different advantage over one another worth considering.

If you’re someone who wants to maintain their condition and doesn’t have anything too severe to deal with, a foam roller is perfect for you. Remember, you’ll need to roll a bit on the ground for it to work, so don’t get it if this isn’t feasible for you.

On the other hand, if you feel like your athletic performance needs something to help your body fast, a percussion massager is the option for you. Keep in mind, it’s a touch more expensive but will work better in a quicker manner. Both options are great and are honestly both worth considering.

Where can I buy a percussion massager or a foam roller?

The Massage Shogun and VibratoPro are two excellent options to consider if you want a percussion massager or a foam roller. The Massage Shogun is compact, affordable, effective, and does everything you’d want a percussion massager to do.

On the other hand, the VibratoPro acts like a standard foam roller but offers vibrating technologies if you require deep pressure sensor technology. No matter what route you go with, both will provide you with a wide array of benefits you usually wouldn’t have. Definitely consider checking both options out and see which one will fit your needs best.

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The percussion massager vs foam roller debate is a complicated one, but both are worth checking out. Although they both have a similar functionality attached to them, they have something worthwhile that most other devices don’t have. Definitely look into both options and see which one fits you best.

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