In today’s world, living a happy life is generally tied to having a healthy lifestyle. Although this is common knowledge, countless people aren’t living the healthiest they possibly can. As a result, there is an abundance of issues that come and go that people have to, unfortunately, deal with. Although living a healthy lifestyle is ideal for people to try and achieve, breathing problems can occur from awful colds or viruses. With this in mind, modern solutions have developed various answers to how we can clear our lungs up and continue to breathe correctly. Whether it’s from nasty allergies, a bad cold, or random anxiety, being unable to breathe is never a good thing. Of these modern solutions, chest percussion therapy has emerged as a go-to solution for clearing the airways and allowing people to remove mucus from their lungs. As a result, people often wonder how to do chest percussion therapy.
You never know when you might need to utilize it for when a situation might come up. Generally speaking, all of us have dealt with mucus or difficulties with our lungs. Nevertheless, down below, we’re going to discuss everything involved in the matter and understand why it’s as popular as a subject as it is. We’ll go over how to do it, tips, benefits, and countless other information. Let’s get started!
Disclaimer: The tips and recommendations on Massage Shogun are intended to be used as guidelines. Do not replace our advice for a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.
- 0.1 How to do Chest Percussion Therapy
- 0.2 What is Chest Percussion Therapy?
- 0.3 How to Do Chest Percussion Therapy Correctly
- 0.4 What Are the Benefits of Chest Percussion Therapy?
- 0.5 Does Chest Percussion Therapy Work?
- 0.6 How Long Has Chest Percussion Therapy Been Around?
- 0.7 Are There Are Any Requirements for Chest Percussion Therapy
- 1 Conclusion
How to do Chest Percussion Therapy
For the most part, chest percussion therapy isn’t as difficult of a subject as most people might expect. There are two main routes and options to consider when discussing the treatment. You can either hire a professional or do it yourself. Generally speaking, the professional route tends to be very expensive, whereas doing it yourself can be useful information to know.
As a result, consider purchasing a massage shogun. This will allow you to properly do chest percussion therapy on yourself and address the body issues in the matter. Plus, it’ll only take you a few moments and isn’t anything too complicated.
Nevertheless, the simple answer to do chest percussion therapy depends on your trigger points and age/weight. It’s important to note that you should never do it over your backbone, breastbone, or lower two ribs. It should only be done 30 minutes before or after meals since other times can cause discomfort.
If done right, you should hear a popping sound on the area you’re doing it to. Only do the clapping mechanism on your chest for three to five minutes, whereas the vibration can be done over it for 15 seconds. It’s important to do it twice a day, especially when you feel sick and need to remove mucus from your lungs. Now that we’ve discussed the broad information associated with it, let’s take a look at a few tips involved in the matter.
Understand Breathing Patterns/Lungs
Since chest percussion therapy is specifically tied to our breathing, it’s vital for users to understand breathing patterns. Generally speaking, many utilize deep breathing, coughing, and wheezing to help the therapy go properly.
Of course, this depends on your body position and breathing involved, but it can do wonders if done correctly. As far as breathing is concerned, never do chest percussion therapy to the point where you’re hurting yourself. As great as it is for us to clear our lungs, we all need to be aware of how sensitive they are.
Timing is everything with percussion therapy. For example, if you raise your arm over your head to address a specific area, breathing before and during it is imperative. If you’re using a massage shogun on your chest, it’s essential to stay calm and loose during it.
Of course, you don’t want to use the mechanism too long, but keeping your arms up and relaxed will significantly benefit you. Plus, it’s straightforward to do and easy to do on others if someone asks you for help.
Location and What to Wear
For the most part, many people utilize the chest with a light vibration or a heavy percussion therapy right on the back. Either scenario will work great, but it’s important not to hit dangerous areas.
These dangerous areas are usually thought of as ribs and other painful areas like our shoulder blades and boney areas throughout the body. As far as what to wear, obviously, the lighter the layer, the better. However, you should never do it utterly shirtless since it might be too painful. A thin and light t-shirt should be perfect for the matter.
Lastly, therapy should be done commonly and adequately. With a massage shogun, the process can be done directly on the chest while lying down. Light and circular motions can do wonders through this method, but it’s essential not to do it too long.
A few minutes should be more than sufficient and can be repeated twice a day. If you’re completely comfortable doing it yourself, consider asking someone you live with. They’ll be more than willing to help you and will allow you to stretch your body out properly. Keep your breathing calm unless you decide to let out deep breathing techniques to help rid your mucus.
What is Chest Percussion Therapy?
Now that we’ve discussed the specifics involved with chest percussion therapy, it’s important to highlight what is chest percussion therapy? Understanding what chest percussion therapy is might seem monumental, but it’s not. For those who don’t know, chest percussion therapy utilizes gravity and percussion to loosen thick and sticky mucus located in the lungs.
As touched upon earlier, breathing is an essential element to living a happy and full life. Since colds and various viruses can come and go at any given point, it’s always beneficial to have something that can help you breathe.
Generally speaking, unclogging the airways is an integral part for keeping lungs healthy and people moving in the right direction. Nevertheless, the process is done through percussion, vibration, deep breathing, huffing, and coughing.
Since the solution of chest percussion therapy has emerged in popularity, there are countless experts involved in the field. Many are looking to the various methods tied to chest percussion therapy and using it at home.
How to Do Chest Percussion Therapy Correctly
Pinpointing how to do chest percussion therapy is a fairly large task for anyone to accomplish. As large as it might appear, it’s relatively straightforward for anyone to understand. Once done correctly, people can easily do it over and over again as time goes on.
Nevertheless, the main rule of doing chest percussion therapy correctly has to do with where you do it. As noted earlier, it’s an absolute requirement for you to follow the directions tied to where you should and shouldn’t do percussion therapy of any kind.
With the specifics of your chest, make sure you don’t go too high or over any sensitive areas in the matter. For the most part, getting involved in something like this requires a decent amount of discipline. Considering it’s easy for anyone to rush something like this, it’s better to be smart about it than anything else.
Other than your trigger points and where to do it, it’s essential to stick with it. Generally speaking, people tend to give up on something if it doesn’t benefit them immediately. With this in mind, always stick with it and power through.
What Are the Benefits of Chest Percussion Therapy?
As simple as clearing the airways might sound to someone, the specifics involved in the matter are far greater than most people realize. Generally speaking, anything that benefits someone is an integral part for living life to the fullest.
Nevertheless, it’s always great to look at something like chest percussion therapy and determine what makes it unique. Since so many people are turning to it than ever before, there is obviously an ever-growing list of benefits attached to the matter. Let’s take a look at what those benefits are.
As touched upon earlier, chest percussion therapy is primarily used to help relieve the lungs of mucus. This is hugely beneficial if you experience a bad cold or virus. Considering how awful it is to live a day with a stuffed up nose or a mucus-induced throat, anything to relieve the issue is always beneficial.
Plus, studies have shown how a therapy like chest percussion therapy can aid in relieving the body of a cold or virus. Considering a lousy virus can significantly hinder our body and throat, anything that’ll benefit the two is excellent.
Cystic fibrosis is a disease that affects the cells that produces mucus, sweat, and digestive juices. It causes these fluids to be thick and sticky, which can plug up tubes and passageways.
Since chest percussion therapy acts as a direct relief in the lungs, people who have cystic fibrosis can benefit significantly. It’ll allow them to aid their lungs whenever a plugged-up passageway randomly occurs.
COPD is a group of lung diseases that blocks airflow and makes it difficult to breathe. Smokers are most often associated with COPD, but other instances can occur. In fact, 25 percent of people with COPD never smoked.
Similar to cystic fibrosis, chest percussion therapy is a great way to help people with COPD breathe. Although it’s not a cure for the issue, it’s a way that allows living with COPD a lot better.
Does Chest Percussion Therapy Work?
Yes, chest percussion therapy works and has been shown to aid a variety of issues. Whether it’s something minuscule like a common cold or something monumental like COPD, it has been proven to help individuals with breathing issues.
Outside of aiding in direct relief, many people might not be aware of the clogging their lungs currently have. As a result, most people should participate in chest percussion therapy as a way to help their lungs.
No matter the specifics of the situation, it’s always a good idea to get in the habit of something beneficial like chest percussion therapy. Plus, once you get the hang of it, you’ll be able to teach others something useful they might’ve not known.
How Long Has Chest Percussion Therapy Been Around?
Pinpointing when chest percussion therapy was invented is a bit difficult. Despite this, percussion therapy has been around since the 1800s. With this in mind, it’s easy to assume that the specifics of chest percussion therapy was invented around the same time.
Since it’s inception, percussion therapy has been used for a wide range of health issues that can randomly occur. No matter someone’s background or current living situation, it’s always good to utilize chest percussion therapy for their benefit.
Are There Are Any Requirements for Chest Percussion Therapy
For those most part, there aren’t any requirements for doing chest percussion therapy. Obviously, if you want to become a professional in the field, you’ll need a certification or degree in the subject.
Whereas, if you want to do it on yourself or see a professional, you more than likely will be able to. As long as you’re not in detrimental health or severely ill, you should be fine. Just be aware of your limits and how much you can handle, since it’s never a good idea to do anything too much.
Hopefully, this article on how to do chest percussion therapy helped you a great deal. Considering there’s an endless amount of information tied to percussion therapy, it can be overwhelming for most of where to begin. However, with enough perseverance and determination, it’s easier than most realize. With this in mind, be sure to check out a massage shogun and begin your journey into the field.