how to do chest percussion therapy

9 Powerful Benefits of Percussion Therapy

When it comes to taking care of your physical and mental health, percussion therapy is one of the best activities a person can do for themselves. As an ever-growing field, it continues to rise in popularity for a variety of reasons. People of all ages find an incredible sense of enhancement after utilizing a bit of percussion therapy in their life. Like most forms of massage therapies, it can be used on virtually any part of the body, which allows you the individual receiving it to feel completely healed mentally and physically. With this in mind, we’re going to go over the benefits of percussion therapy.

Upon your first percussion therapy experience, you’ll immediately notice a difference and will take time to plan your next session. Outside of just physical and mental health, there are countless other reasons people use this form of massage therapy. This isn’t a random promotion for no reason, there’s clear evidence tied to percussion therapy we genuinely believe you’ll benefit from.

Nonetheless, we’re going to go over each benefit in detail, and a variety of other information related to each subject. Before we go over the benefits, let’s quickly go over everything you need to know about percussion therapy:

Disclaimer: The tips and recommendations on Massage Shogun are intended to be used as guidelines. Do not replace our advice with a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.

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Everything You Need to Know About Percussion Therapy

If you’re wondering: “What is percussion therapy?”, look no further. Percussion therapy is a massage therapy involving a percussion device that puts a burst of pressure into a specific section of the body. It’s essentially a deep massage with a device that’s stronger than the human component.

It’s hard to pinpoint exactly when it first started, but percussion as a form of medicine has been around since the 1700s. Technology-wise, the products used for the therapy itself is a relatively new entity.

People can either do percussion therapy right at home or through a specialist of some kind. Either situation will work great and provide you with all of the benefits tied to it. Now that we’ve touched a bit on the history of percussion therapy, let’s take a look at the benefits:

Promotes Relaxation

Just like most forms of massage therapy, percussion therapy is an ultimate experience when it comes to promoting relaxation. As humans, it’s proven that the more relaxed we are, the more likely we are to live a happy and healthy life.

Not getting enough rest or a set amount of relaxation will take a toll on your body. It’s vital for humans to wide-down when possible. Our days are filled with an endless array of irritations and other random pop-ups that can cause us to not be our full selves.

Utilizing massage therapies like percussion therapy will ensure a state of relaxation. Its operation function of targeting soft tissue pain and tightness guarantees a better feeling body. With this done, the body enters a state of complete euphoria.

Once the body is calm, the mind joins it. The mind and body tend to work in unison, which is why a physical sensation like this can provide a state of relaxation. If you or someone you know doesn’t get enough relaxing time in their life, be sure to look into percussion therapy to help either of you.

Reduces Stress

When it comes to relaxation, the apparent side effect of feeling relaxed is a reduction in stress. Stress is one of the most significant negatives and threats to humans of all ages. Whether you’re a kid in high school, an elderly person, or a middle-aged worker in the middle of your career, all of us feel stress from time to time.

Some of us deal with more stress than others, but there isn’t a single person who hasn’t experienced it at one point in their life. With this in mind, a lot of us are entirely unaware of the adverse health effects tied to stress.

We all know stress can’t be good, but it’s a lot worse than most of us realize. According to The Recovery Village, roughly 33% of people are dealing with extreme stress at one point or another. That’s an insane statistic, and it’s key to understanding how much it affects everyone.

On top of that, it’s a significant component that can lead to irritability, depression, anxiety, indigestion, and much more. With all of this in mind, it’s a no-brainer to utilize massage therapies like percussion therapy to help reduce stress.

Reduces Anxiety and Depression

Outside of the importance of eliminating stress and promoting relaxation, anxiety, and depression are massive issues facing individuals today. Most people have virtually no control over their anxiety or depressive state of mind. A lot of individuals feel hopeless when it comes to fixing their mental health concerns.

As we’re all aware, mental health is an aspect of human life that’s key to living life to the fullest. Utilizing percussion therapy is a great way to ease the body and mind to properly reduce anxiety and help depression.

Most people experience anxiety or depression at some point in their lives, which is why it’s so important to provide a variety of solutions for people to have. Although not every solution will work for every single person, it’s worth trying.

When it comes to mental health, it’s an aspect of humanity that shouldn’t be neglected. Ignoring any particular mental health issue will cause it to get worse. When it comes to this subject, individuals with mental health issues need to realize they’re not alone, and there are a lot of solutions, such as percussion therapy, available to them.

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Improves Physical Function

Outside of the mental realm, percussion therapy is one of the best tools to use for improving the body’s physical functionality. Whether you’re an athlete or not, any form of exercise is about physical enhancement. When it comes to achieving your best possible outcome for an exercise, it makes sense to have your body reach its full potential.

Percussion therapy acts as a way to get into the deep spots of an individual’s body. It alleviates pain and rebounds the body back to feeling great. Before any workout and strenuous action, it’s always important to feel right before you do it.

Having a fully-functioning body as you begin your workout will transform your entire workout experience. Think of it like this, if you feel sore in any way, you’re obviously not going to work out to the best of your ability. Thus, why the improvement of physical function will take a complete makeover of your entire life experience.

Improves Skin

Other than our overall physical shape and realm, our skin is imperative. A lot of us spend an endless amount of time and money on skincare treatments and routines. All of these treatments and methods might be fine, but percussion therapy can actually help improve skin.

Since percussion therapy relieves tension in the body, your skin has a positive reaction to it. Feeling tight or stressed all the time will cause bad red spots and acne over your body as a result.

Thus, why it’s so essential to utilize massage therapies like percussion therapy as a way to properly enhance your overall skin functionality. Basically, it’s not just an improvement on your whole body function, but your skin as well.

Every single person wants to have clearer and healthier skin, but percussion therapy usually isn’t thought of when it comes to skincare. Skincare is just another example of the many benefits of percussion therapy.

Helps Body Recovery

At this point, most of you are probably wondering: “Does percussion therapy work?”, and the answer is yes. It might seem a bit overblown, but it’s not. It’s a fully-effective form of massage therapy that continues to grow in popularity for a reason. Nonetheless, let’s get back to body recovery.

Similar to improving your overall body function, percussion therapy helps body recovery. Whether you recently went on a big hike, a long bike ride, a brutal workout, or just have aches and pains, percussion therapy is a great way to help the body recover.

The sincere tension mechanic of getting into the skin tissue creates a sense of alleviation against your most painful areas. Plus, this kind of therapy can be treated all around the body, which ensures any spot can be adequately treated.

When it comes to feeling your best and not feeling yourself in constant pain, it makes perfect sense to go with a solution that’s perfectly safe and healthy to help the body recover. Plus, it’s a lot more cost-effective in comparison to countless health products that don’t offer the same amount of support to the body.

Don’t leave your body in pain. Looking into percussion therapy will allow your body the proper sensibility to fully recover and get back to its perfect condition. It’s always important for individuals to do this sort of massage when it comes to body recovery.

Enhances Flexibility

Outside of keeping your body feeling good and having a good state of mind, flexibility is a part of the body that you might not think about. The reality is flexibility is an integral part of the human body that often gets overlooked.

If you haven’t guessed it already, percussion therapy acts as a way to enhance flexibility. Getting more flexible will lead to fewer injuries, less pain, and an all-around better way of life. Plus, it helps with other functions of the body, such as balancing and better posture.

The tightness of muscles can be helped directly with the deep sense tied to percussion therapy. The body can achieve a sense of flexibility that generally isn’t obtained. It’s always a massive health benefit when it comes to helping your versatility as a person.

Helps the Immune System

When it comes to staying healthy, there isn’t a more critical part of the body than our immune systems. The immune system is what fights off nasty diseases and viruses that can cause us a great deal of harm.

No matter your age, it’s always a good idea to practice good health to help boost and keep your immune system running properly. Since percussion reduces stress and improves body functionality, the immune system receives a bonus as a result. It’s not a direct result of percussion therapy, but it’s a side effect tied to the other benefits of percussion therapy.

Creates a Sense of Self-Pride

Whenever you do something beneficial for your overall health, it plays a massive positive toward your mental health. It gives you a sense of self-pride and happiness for yourself as you did something good for yourself.

Although this might seem a bit much, it’s the reality. All of us feel good about ourselves whenever we do something beneficial for ourselves. It’s the reality tied into the concept of doing good for yourself that will evidently cause your own being a state of health consciousness.

Product to Consider

At this point, we’ve covered the vast majority of benefits tied to percussion therapy. Now, you’re probably wondering how you can go about achieving this sort of treatment. Well, like any form of therapy, there are experts in the field you can consider seeing, or you can buy a product that’ll do it for you.

With the product in mind, it’s always a great option to have. Having a product yourself will allow you to properly do the therapy anywhere and at any time. Allow there are a lot of benefits tied to seeing a specialist, there isn’t any reason why you can’t do it yourself. The percussive massage therapy research continues to grow, so make sure you’re well aware of it as you search for a product to use.

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Thank you for taking the time to learn about percussion therapy! Hopefully, you were able to learn a variety of information you weren’t aware of before. Before we conclude, let’s quickly recap everything we went over.

First, we went over what percussion therapy is and how it started. From there, we discussed the mental benefits of percussion therapy, such as stress and anxiety relief. Afterward, we addressed its benefits on the body, such as improving the functionality of the body and helping it recover.

From there, we went over other benefits such as flexibility, a boost on the immune system, and a sense of self-pride. Afterward, we went over the options available to purchase a product to properly do percussion therapy yourself. With all of this information in mind, be sure to look into percussion therapy, so you receive the benefits of percussion therapy yourself.

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